How Do I Make My Chest Middle Line Deeper?

Introduce 4 simple but effective movements to keep your chest middle line deeper.

1st Movement 

This is a chest movement that exercises the tension and the middle seam of the chest muscles. When the elbows are closed, the stimulation of the chest seam is the best.

When the movement is going on, the shoulders should sink and don't rise. When the peak shrinks, it pauses for 1 second and then returns to its original position. The speed of movement can be slowed down and the force of the muscles can be felt. After a while, you will find that the chest shape has been gathered a lot, and it looks good.

A Number of actions: 4 to 5 groups, 8 to 12 times per group

2nd Movement

Bench press -you must have been trained, but most people are barbell bench presses, dumbbells need you to have a good balance. The dumbbell bench press can better strengthen the muscles in the middle of the chest muscles. When you move, pay attention to the arm does not need to be fully opened, you can gather it in the direction of the body, at a 70-degree angle.

A number of actions: 4 to 5 groups, 8 to 12 times in each group.

3rd Movement

You need to lie on the flat bench, hold a pair of dumbbells and tighten them together, push up from the middle of the chest, squeeze to stimulate the chest muscles and let the middle seam get better stimulation.

A number of actions: 4 to 5 groups, 8 to 12 times in each group.

4th Movement

This action is a semi-fixed device. The action of pulling the rope to make the bird is more flexible, and the chest seam can be exercised. It should be noted that the weight on both sides should be the same.

Do not hunchback when the action is in progress, avoid using arm inertia. Choose the weight that suits you, don't blindly gain weight.

A number of actions: 4 to 5 groups, 8 to 12 times in each group.

Finally, you can combine this movement with the popular muscle trainer EMS muscle fitness (DFC) or the EMS muscle training suit, because EMS muscle fitness can stimulate the brain to send out different bio-electrical impulse instructions according to the different muscle size, it can control muscle contraction regularly and stimulate muscle movement, this ems suit can make different muscle stimulation for different parts of the body, such as middle chest line, arm line, belly line, etc.