A Person Exercises Every Day and Doesn’t Eat That Much. Yet, They Can't Lose Any Weight. What Else Should They Do to Try to Lose Weight?

To reduce fat, two conditions must be achieved: a caloric difference and a balanced basal metabolic rate. If a person wants to lose weight, they have to create a caloric gap, where they consume fewer calories than they consume.

The average person achieves this by eating fewer calories and burning more exercise. What many people overlook, however, is that basal metabolic rate is an important part of your energy expenditure, and to maintain the caloric differential you must also strive to keep your basal metabolic equilibrium rate in balance (not going down too much, or even going up). If you're eating fewer calories and you're using less of your basal metabolism, you're not going to be able to make that difference. A lot of people make the mistake of thinking that losing weight is about eating less and losing weight by eating less. But the reality is that 95% of people who go on a diet eventually gain back the weight, and 66% of those who go on a diet actually gain it back.


Eating too little can create a calorie gap at first, but very quickly, the basal metabolic rate balance is disrupted, the basal metabolic rate goes down, and the calorie gap disappears. Duang - you'll never lose weight again, and you'll even bounce back.


How can you balance or increase your basal metabolic rate during weight loss

1. The importance of resistance training
   Basal metabolic consumption in more than two-thirds were muscles to be consumption, that is to say your basal metabolic rate is more than half is determined by the rate of muscle, so you should change in weight loss goals, increase lean body mass (water, glycogen, and muscle), reduce body fat, though it will make you little change on the weight Numbers look even worse. If you gain weight in the process of losing weight, then congratulations because your basal metabolism will be greatly improved, and your body fat will be reduced. Of course, you'll have a slimmer figure, too. Resistance training or muscle training has been scheduled by fitness trainer, you can use the EMS fitness training suit to help you to do resistance training
2. The importance of protein foods
   Protein foods are more filling and satisfying, so eating more protein helps people lose more fat and retain more muscle. But that's not to say that losing weight is all about protein and no carbs. After all, carbs are the only source of energy for your brain. The advice is to eat more protein, moderate carbohydrates, and low-fat cooking. You are a fool not to eat meat in order to lose weight.
   High-quality protein foods are eggs, milk and dairy products, soy and soy products, chicken, fish and so on. (pay special attention to low-fat cooking is a must, try to cook dishes based on cooking, which is not only healthier but also lower in calories.
3. A conclusion
   Your basal metabolic rate (BMR) is more important than calories, and if you feel very hungry, weak, and hungry for food during weight loss, then maybe that's why your BMR is going down.
   
   Eating less doesn't necessarily lead to weight loss. And eating less and exercising more can cause your body to lose as much as 20-50% of its lean weight

After extreme fasting or harsh dieting, bingeing on a variety of foods high
in sugar, fat, and salt can instantly satisfy your appetite, and then you
enter a long cycle of fasting, binge eating, and fasting.

Resistance training should be an important way to lose weight.

Eating foods high in protein can help you lose weight.