Can I Use Vitamin C and Niacinamide in The Morning?

Absolutely, you can use the VC and Niacinamide together in the morning, but in my opinion, it is better if you combine the VE with them.

Nicotinamide is a vitamin, a derivative of vitamin B3, which is a somewhat sticky liquid with excellent whitening properties. Niacinamide rub on the skin can be completely absorbed in a moment of massage, refreshing and not greasy, in order to improve the whitening effect, it is recommended to use in the morning and evening.

Nicotinamide has the potential to cause sensitization (such as a rash), but it is not itself affected by UV rays and is therefore suitable for use during the day.

Nicotinamide and VC used at the same time, under the influence of ultraviolet radiation will produce hydrogen peroxide. Uv can affect and destroy many skin care ingredients if you choose products containing VC, nicotinamide, and vitamin E to add the effect will be better.

The complex of nicotinamide and VC forms easily and is very easy to unravel. As it seeps into the skin, it will slowly loosen and work its way through. And, as a group of vitamin B nicotinamide and vitamin C, in the skin will have a very good synergy, just like vitamin C and vitamin E this pair of good gay friends, synergistic skin improvement!

But please note: Nicotinamide cannot be used with alpha-hydroxy acid. Nicotinamide cannot be used with acidic ingredients. It is easy to produce substances that damage the skin.

How Often Should I Get A Facial To Reduce Fine Lines?

Many FACIAL treatments will be done once a month at the beginning, which is a complete treatment and repair process for the skin according to the skin metabolism cycle, so as to make a comprehensive improvement of the skin. After that, the frequency of treatment will be reduced, and regular maintenance is enough. Some guys ask whether it is effective to do it only once, in fact, it is also effective to do it once, but the effect is not as obvious as that of regular treatment.

such as fractional RF facial, It has a good effect on skin whitening, removing acne, freckles, removing fine lines, acne and other aspects. In the early stage, it can be done once a month. After three consecutive treatments, it can be maintained for about a year, and in the later stage, it can be done once every 6-8 months.

However, I still have to say that everyone's skin condition is different, skin quality and skin problems are mostly related to age, so the specific number of times and interval of treatment should be increased or decreased according to the advice of the treating doctor.

Can I lose weight while eating French fries?

Choose the right time during reducing weight, appropriately eat French fries are ok, but eat French fries long-term to be able to affect the effect that reduces weight necessarily.

Fries: 100 grams of calories is 298 calories

Most of the chips are carbohydrates, which is equivalent to the daily eating of rice, with twice as many calories as rice. Eating the same amount of chips is equivalent to eating two portions of rice, and the feeling of satiety is the same as rice.

If reduce weight in want to eat really, can be in only when a normal meal, serve as staple food appropriately to eat, in order to reduce the effect to reduce weight.

Make the French fries completely as a meal to eat, not only will not lose weight but will also gain weight.

I recommend natural weight loss and use weight loss beauty machine for losing weight, the result will be better and fast

How to Cleansing Lymphatic Drainage Massage of Thigh Groin by RF Radio F...

Hey guy,s you are welcome back to mychway channel. in today's tutorial video, I want to show you how to cleanse lymphatic of the thigh and groin to help removal dark inner thigh by rf radio frequency and vacuum massage
if you find this video helpful please hit the like button SUBSCRIBE to my channel and please share this video.

Purchase link https://mychway.com/itm/1005501.html

Vacuum RF therapy is a non-invasive treatment that, through suction, allows us to drain adipose tissue by mobilizing localized fat to the lymphatic system and eliminate cellulite and orange peel skin.

Vacuum RF Therapy - Using high-frequency Radio Frequency and vacuum technology combined, direct access is significantly increased to the deeper lymphatic system, bringing cells to a fast-active state from the production of localized heat, so that effective blood circulation occurs. This increased localized blood circulation within the dermis aims to tighten the sagging or loose skin due to the normal effects of aging. Your skin will have its elasticity improved aided by increased metabolic activity. Then through the sweat glands and lymphatic system, the excess fat and toxins are excreted out of the body. This aims to further dissolve fat cells, strengthening the integrity of cells mitochondria, enhancing blood and lymph circulation with metabolism benefits.

Additional benefits of vacuum
1. Improves circulation of blood and lymphatic drainage
2. Reduced appearance of cellulite
3. Increased metabolism
4. Burns fat faster
5. Promotes positive mood
6. Improves body profile
7. Tones and smooths skin

What Are the Pros and Cons of Fasting to Lose Weight?

Let’s analyze the pros and cons of fasting to lose weight

1 Liposuction

Benefits: Fast

Disadvantages: high risk, high investment. Blood clots form easily as fat is dissolved. And because fat isn't fluid, local liposuction can leave skin sunken and difficult to repair.

2 Acupuncture

Using acupuncture and moxibustion to lose weight requires a qualified doctor.

3 Weight Loss Machine

Non-invasion, non-surgical, no downtime, fast and effect

Disadvantages: treatment time is not faster than liposuction

4. Be on diet

Eat blindly little can bring about body place to need nutrient material to cannot be absorbed adequately only, bring about nutrition unbalance, the disorder of digestive function of gastric bowel, the effect can be just the opposite to what one desires.

5. Weight loss supplements

The aim of the method is to expel the water out of the body although the effect is rapid, damage to liver-kidney function somewhat.

A Person Exercises Every Day and Doesn’t Eat That Much. Yet, They Can't Lose Any Weight. What Else Should They Do to Try to Lose Weight?

To reduce fat, two conditions must be achieved: a caloric difference and a balanced basal metabolic rate. If a person wants to lose weight, they have to create a caloric gap, where they consume fewer calories than they consume.

The average person achieves this by eating fewer calories and burning more exercise. What many people overlook, however, is that basal metabolic rate is an important part of your energy expenditure, and to maintain the caloric differential you must also strive to keep your basal metabolic equilibrium rate in balance (not going down too much, or even going up). If you're eating fewer calories and you're using less of your basal metabolism, you're not going to be able to make that difference. A lot of people make the mistake of thinking that losing weight is about eating less and losing weight by eating less. But the reality is that 95% of people who go on a diet eventually gain back the weight, and 66% of those who go on a diet actually gain it back.


Eating too little can create a calorie gap at first, but very quickly, the basal metabolic rate balance is disrupted, the basal metabolic rate goes down, and the calorie gap disappears. Duang - you'll never lose weight again, and you'll even bounce back.


How can you balance or increase your basal metabolic rate during weight loss

1. The importance of resistance training
   Basal metabolic consumption in more than two-thirds were muscles to be consumption, that is to say your basal metabolic rate is more than half is determined by the rate of muscle, so you should change in weight loss goals, increase lean body mass (water, glycogen, and muscle), reduce body fat, though it will make you little change on the weight Numbers look even worse. If you gain weight in the process of losing weight, then congratulations because your basal metabolism will be greatly improved, and your body fat will be reduced. Of course, you'll have a slimmer figure, too. Resistance training or muscle training has been scheduled by fitness trainer, you can use the EMS fitness training suit to help you to do resistance training
2. The importance of protein foods
   Protein foods are more filling and satisfying, so eating more protein helps people lose more fat and retain more muscle. But that's not to say that losing weight is all about protein and no carbs. After all, carbs are the only source of energy for your brain. The advice is to eat more protein, moderate carbohydrates, and low-fat cooking. You are a fool not to eat meat in order to lose weight.
   High-quality protein foods are eggs, milk and dairy products, soy and soy products, chicken, fish and so on. (pay special attention to low-fat cooking is a must, try to cook dishes based on cooking, which is not only healthier but also lower in calories.
3. A conclusion
   Your basal metabolic rate (BMR) is more important than calories, and if you feel very hungry, weak, and hungry for food during weight loss, then maybe that's why your BMR is going down.
   
   Eating less doesn't necessarily lead to weight loss. And eating less and exercising more can cause your body to lose as much as 20-50% of its lean weight

After extreme fasting or harsh dieting, bingeing on a variety of foods high
in sugar, fat, and salt can instantly satisfy your appetite, and then you
enter a long cycle of fasting, binge eating, and fasting.

Resistance training should be an important way to lose weight.

Eating foods high in protein can help you lose weight.

How to Use 3IN1 Ultrasound Facial Treatment Bio Microcurrent LED Photon Skin Rejuvenation Light Therapy

MYCHWAY SN7 3in1 Ultrasound Facial Treatment Bio Microcurrent LED Photon Skin Rejuvenation Light Therapy

Purchase link https://www.mychway.com/itm/1005489

This beauty device for home use comes with ultrasound ultrasonic treatment, EMS bio microcurrent treatment, LED photon therapy skin rejuvenation treatment, this video shows how to use this beauty device at home, it is easy and convenient to use it

How does ultrasound work?
The ultrasonic vibration at the speed of 1,000,000 times per second can bring changes of volume and movement to every cell, and speed up metabolism, improve the permeability of the membrane to promoted collagen tissue, reduced wrinkle, to solve the wrinkled skin aging black rim of the eye skin problems

Benefits of a 3in1 ultrasonic machine
1. Healthy, painless skin care.
2. Face lifting, anti-wrinkle, anti-aging, skin tightening.
3. Moisturizers and lotions are encouraged to be used with the device.
4. About 10 minutes of treatment daily can keep the sharp body, smooth skin, and young face.

Advantages
- Simple equipment operation requiring no professional training
- Non-invasive, there is no downtime and no damage to skin cells
- Small volume, convenient to carry
- Long application life, stable performance, long continuous working time
- Simple repair and no special requirements for the treatment environment
- Applicable for any skin characteristics